A lot of people ask me if there are any foods that can help boost sexual desire and health, in general. Well, the good news is there are certain foods that can certainly have
a positive impact on one’s libido.

If you want to know what they are, then do read the rest of the article to find out. Also, it is important for you to know the existence of libido boosters which are supplements that are known to improve your libido. It is best used in conjunction with eating the right foods.

Anyway, let’s get on with the article, shall we?

Extra Virgin Olive Oil

Olive oil is certainly the oil that you should use when you want to eat fried foods. That is because it is known to give a lot of health benefits and it is also known to boost sexual function as well.

Men, in particular, would want to up their olive oil intake because it is deemed as a food that can help prevent erectile dysfunction, simply because it can help improve blood flow toward the nether parts of your body.

Black Raspberries

To be fair, almost all berry variants out there can have a positive impact on one’s sexual health. However, black raspberries are documented to help improve sexual endurance and increase libido thanks to its rich phytochemical profile. Not to mention that it is also rich in antioxidants that help promote good health.


Not only are avocados great for digestion thanks to its rich fiber content, but it also contains a slew of different healthy fats that can help improve your sexual function as well.

For instance, the folic acid found in avocados can help improve your energy levels. In addition, Vitamin B6 can stimulate hormone production in men, thus increasing their testosterone levels.


If you are taking Viagra because you suffer from erectile dysfunction, then you can opt to eat watermelon instead if you want a more natural approach.

Deemed as ‘nature’s Viagra’, watermelon’s citrulline content gets converted to nitric oxide which is known to relax the blood vessels, improving blood flow to the different areas of your body. That is actually quite similar to the effects of Viagra, but the good thing is that watermelon can be enjoyed at any time during the day.


Rich in iron and selenium, broccoli can help boost your energy levels. Men would want to increase their intake of broccoli, especially since it is high in Indole-3 Carbinol which
can help reduce estrogen levels in the body.

Pine Nuts

Pine nuts can be turned into Pesto or can be added to your other dishes if you so desire. It contains loads of arginine which is an amino acid that helps improve blood flow thanks to it being converted to nitric oxide.