Men have different nutritional needs than women. Whereas women need special kinds
of foods to help protect them from breast cancer and have enough nutrients during
pregnancy, men need nutrients to help promote muscle growth, prevent prostate
cancer, and many more.

Quality nutrition is a must to ensure that men receive adequate amounts of energy, as
well as ensuring that their bodies are not susceptible to different medical conditions.
Sure, supplements for men are there to help give your body the nutrients that it needs,
but it only works best when it is partnered with the right foods.

So today, I will discuss the different foods that are known to boost male health.

Whole Grains

Although men generally meet their daily dietary allowance of carbs, they are actually not
from good sources. That is because most men typically eat simple carbohydrates that
provide energy, but not a sustainable one at that.

Instead, eat whole grains because they take a longer time to digest (and therefore,
provide you with more sustainable energy) and they also contain a lot of fiber which can
help reduce the risk of heart health.

Fatty Fish

Don’t be aversive of the word “fatty” since not all fatty foods are bad for you. Fatty fish
such as salmon and tuna can help provide your body with the right types of fats,
including Omega-3 fatty acids and polyunsaturated fats.

Omega-3 Fatty Acids are potent anti-inflammatory agents that can help lower
triglyceride levels in the body. This is perfect for more active men since it can help
reduce pains and aches that are associated with an active lifestyle.

Brazil Nuts

Although not as popular as almonds and walnuts, you should still include Brazil nuts in
your diet. They are rich in Selenium which is an essential mineral that helps reduce bad
cholesterol levels in your body.

It is recommended that you take 55 micrograms of selenium every day to gain its
benefits. The good thing is that a handful of Brazil nuts can provide you with that.


Soy products like Edamame, tofu, and soy milk should be added to your diet. That is
because they are rich in Isoflavones which help reduce the risk of prostate cancer and
improves prostate health.

Plant Stanols

Plant stanols are generally found in your fruits and vegetables, which is why you should
consume copious amounts of them every single day. A general rule would be to fill half
of your plate of different fruits and vegetables to enjoy the full benefit.


Among the many variants of vegetables out there, cruciferous vegetables like Kale and
Broccoli are loaded with more nutrients than the others.

Broccoli, in particular, is loaded with beta-carotene, vitamin C, phytochemicals, and
potassium for improved energy and overall health.

This vegetable helps reduce certain cancers such as bladder and prostate cancers, as
well as reduces homocysteine, which is an amino acid that is known to increase the risk
of stroke and heart disease.